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Anger Management Counseling

The goal of anger management is to reduce the emotional feelings and the physiological arousal that anger causes. Anger is a natural emotion to have, but when it gets out of control, it can become destructive to your life. Problems at work, personal relationships, and your offer all quality of life can effected by poorly managed anger.

Anger Management Counseling

If you feel that your anger is really out of control, Anger Management Counseling can help you get a better handle on it. A therapist can meet with you to discuss what triggers your anger and work on strategies to help you manage it. It is important to remember that you can not eliminate anger from your life, but you can manage your anger responses in a healthier way.