Mental Health Counseling
What is Mental Health?
Mental Health counseling services involve working with a trained clinician with a goal towards emotional wellness. This is typically done by coordinating with social workers, support groups, and various treatment services to implement a holistic care approach.
Benefits of Mental Health
Not everyone has the same experience when it comes to Mental Health Counseling, however many people experience learning some key coping skills:
- Greater self-esteem and self-acceptance
- Improved interpersonal and communication skills
- Ability to identify and change self-defeating behaviors
- Increased ability to manage stress effectively
- Ability to express and manage emotions, including anger (which is an emotion!)
Family Strategies of commited to serving the mental health needs of our community. Our therapists have a diverse background and a variety of experiences. We offer counseling for a range of mental health concerns including, but not limited to:
- Depression
- Anxiety Disorders
- Bipoal Disorder
- Autisim Spectrum Disorder (ASD)
- Obsessive Comulsive Disorder (OCD)
- Phobias
- Substance Use Disorder
- Eating Disorders
- Personality Disorders
- Mood Disorders
- Attention Deficit Hyperactivity Disorder (ADHD or ADD)
- Anger Management
Family Strategies Counseling & Mediation is a therapy office serving the Chicagoland Area. We offer couples counseling and mental health services. Our therapists are skilled at working with those who have suffered traumatic experiences. Our office is here to help. Take a look at our About page to learn more about our therapist’s specialties and see who is taking on new clients.
Mental Health Counseling Articles
Internal Family Systems Therapist
The Internal Family System is a theory that our mind contains multiple parts. These parts together form one's True Self. Like family members, a person's inner parts take on different roles. Each has its perspective, interests, memories, and viewpoints. That said, you...
No Contact with Parents: Healing from Family Estrangement
No one wakes up and decides to go no contact with their parents. The choice to go no contact with anyone is made after you've tried for years to build a healthy relationship with someone. Unfortunately, when that someone is a parent, society attaches a lot of...
How Can an EMDR Trauma Therapist Treat Complex PTSD?
Complex PTSD is an anxiety disorder that can develop after a series of traumatic events. Often, CPTSD disrupts a person's ability to function and create lasting relationships. Many people who struggle with complex trauma may benefit from working with an EMDR trauma...
How to Respond to Feelings of Contempt in a Relationship
Contempt in a relationship can be one of the most significant predictors of divorce. Dr. John Gottman, a renowned relationship therapist, identified it as one of the negative communication patterns couples fall into that can predicate divorce. Coining them the Four...
Healing Your Inner Child: Childhood Trauma Therapy
Childhood trauma is an experience of an event by a child that is emotionally painful or distressing. Prolonged exposure to trauma results in lasting mental and physical effects. A way to overcome these effects is through childhood trauma therapy with a licensed...
What is Anger Management Counseling Like?
Anger management is a process that helps you identify the stressors in your life. Then, you learn how to stay calm during stressful situations and conduct yourself constructively and positively. The purpose of anger management is not to eliminate anger but to learn to...