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Spiritual wellness is an integral part of holistic mental health and quality of life. Although for some people spirituality is connected to religion, spirituality can look different for every person. Everyone’s goals as to why they want to seek spiritual wellness are other but know that all reasons are valid. One way that people can help find holistic spiritual counseling is through a spiritual therapist.

What is a Spiritual Counselor?

The role of a spiritual counselor is to meet the metaphysical and emotional needs of their clients. Spiritual counselors can work purely on religion, such as Christianity or Hinduism, or more spiritual methods. In addition, spiritual counselors can cross their practice into other certified areas of specialty, such as:

man anger management

What is Holistic Spiritual Counseling?

Holistic Spiritual Counseling focuses on the relationship between mind, body, and spirit. The idea is to attempt to understand and address the ways issues in one aspect of life can create or affect other areas of life. Those seeking holistic spiritual counseling aim to:

  • Raising one’s awareness of themselves and their environment
  • Accept themselves in the present moment
  • Letting go of resistance
  • Relaxation and the release of fears
woman anger

What is a Spiritual Counseling Session Like?

Everyone’s experience in a spiritual counseling session is different. For example, a holistic therapy exercise might utilize massage and bodywork techniques to focus a person’s attention on areas of tension in the body. In addition, the therapist might emphasize a person’s repressed emotions as an exercise to help them learn emotional control. Many people find that guided meditation sessions can help significantly with stress relief and processing.

woman angry

Conclusion

Spiritual wellness is a goal that many people want to reach when they seek out holistic spiritual counseling. The role of a spiritual counselor focuses on the relationship between mind, body, and spirit. Areas that spiritual counseling can help are areas such as mediation and anger management. To meet the metaphysical and spiritual needs, a spiritual therapist might use bodywork techniques, emotional control exercises, or guided meditation.

Family Strategies Counseling & Mediation is a therapy office serving the Chicagoland Area. We offer couples counseling and spiritual wellness counseling. Our therapists are skilled at working with those who are struggling to process traumatic events. Give our office a call at (708) 798-5433 or email us a info@Family-Strategy.com for appointment details.