Agnieszka Kwiecinski

Hello! I’m Agnieszka Kwiecinski (Aga), a dedicated and compassionate therapist with years of experience in helping individuals, couples and families achieve their mental health goals. My approach to therapy is integrative, meaning that I draw from a variety of therapeutic techniques to tailor the best treatment plan for each client. One unique aspect of my practice is my focus on the crucial role of nutrition in mental well-being. By combining traditional therapy methods with nutritional guidance, I aim to provide a holistic approach to mental health.

I believe that true healing and well-being come from addressing all aspects of an individual’s life. My practice is grounded in the following principles:

• Holistic Health: Mind, body, and spirit are interconnected. I work to address not just psychological symptoms but also physical and nutritional factors that may impact mental health.
• Fusion of Techniques: I utilize cognitive-behavioral therapy, mindfulness, psychoeducation, and nutritional counseling. This blend allows me to offer personalized care that fits the unique needs of each client.
• Empowerment: My goal is to empower clients with the knowledge and tools they need to take charge of their mental and physical health.

I specialize in working with individuals facing:

• Nutrition Education
• Anxiety and Stress
• Depression
• Disordered Eating
• Chronic Illness
• Life Transitions
• Grief

Nutrition Certification

Research has shown that nutrition plays a significant role in mental health. I incorporate nutritional counseling into my therapy practice to help clients understand how their diet can affect their mood, energy levels, and overall well-being. By making dietary adjustments and adopting healthy eating habits, clients can experience improvements in their mental health alongside traditional therapeutic gains.

During our sessions, you can expect:

• A safe and non-judgmental space to explore your thoughts and feelings.
• Evidence-based therapeutic techniques tailored to your needs.
• Practical nutritional advice that complements your therapy goals.
• Collaborative goal-setting to track your progress and celebrate your achievements.