Individual Counseling
Mental Health Counseling
Mental Health counseling services involve working with a trained clinician with a goal towards emotional wellness. This is typically done by coordinating with social workers, support groups, and various treatment services to implement a holistic care approach. We offer counseling for a range of mental health concerns including, but not limited to:
- Depression
- Anxiety Disorders
- Bipoal Disorder
- Autisim Spectrum Disorder (ASD)
- Obsessive Comulsive Disorder (OCD)
- Phobias
- Substance Use Disorder
- Eating Disorders
- Personality Disorders
- Mood Disorders
- Attention Deficit Hyperactivity Disorder (ADHD or ADD)
Anger Management Counseling
The goal of anger management is to reduce the emotional feelings and the physiological arousal that anger causes. Anger is a natural emotion to have, but when it gets out of control, it can become destructive to your life. Problems at work, personal relationships, and your offer all quality of life can effected by poorly managed anger.
- Methods to Control Your Anger
- Discovery of Anger Triggers
- Development of Coping Mechanisims
- Understanding that no one can be perfect every time
PTSD Therapy
PTSD (Post Traumtic Stress Disorder) is an anxiety disorder that can develop after a person experiences a traumatic event, while complex PTSD occurs after a series of traumatic events. We have therapists who are trained in working with those who have experienced traumatic events. Our methods include:
- Congnative Beahvaioral Therapy
- Talk Therapy
- EMDR Therapy
Latest Counseling Articles
Couples Counseling at Home | Online Support for Your Relationship
Couples Counseling at Home: Bringing Support Into Your Real Life For many couples, finding time and energy for counseling can feel like another challenge on an already full plate. Busy schedules, childcare needs, long commutes, or emotional exhaustion can make getting...
Individual Marriage Counseling | Support When You’re Carrying the Weight Alone
Individual Marriage Counseling: Support When You’re Carrying the Weight Alone Not every marriage struggle happens between two people at the same pace. Sometimes one partner feels overwhelmed, unsure, or ready to work on things long before the other is. Individual...
Family Marriage Counseling | Strengthening Families & Relationships
Family Marriage Counseling: Strengthening Relationships That Shape the Whole Family When a marriage is struggling, the effects are rarely limited to just the couple. Tension between partners often spills into parenting, family routines, and the emotional climate of...