by Kimanne Foraker-Koons | Jun 24, 2022 | Couples Counseling, Divorce Mediation, Therapy, Trauma
Stonewalling in a relationship is bad news for everyone involved. According to the Gottman Institute, stonewalling is the fourth stage of a relationship in trouble, after criticism, contempt, and defensiveness. Stonewalling is an indicator that you or your partner...
by Kimanne Foraker-Koons | Mar 31, 2022 | Mental Health Counseling, Therapy
These days, there is no shortage of bad news out there. Doomscrolling is the habit of seeking out negative content to catastrophize over. By clicking on negative content on social media or online, we teach the algorithm to show us more of the same. Over time,...
by Kimanne Foraker-Koons | Mar 18, 2022 | Family Therapy, Mental Health Counseling, Therapy
As we roll into year three of the COVID-19 pandemic, we are all finding new ways to access the goods and services we need. One of the ways the pandemic has transformed the way we do things at Family Strategies Counseling and Mediation is Online Family Counseling....
by Kimanne Foraker-Koons | Feb 25, 2022 | Anger Management, Mental Health Counseling, Therapy
The Internal Family System is a theory that individuals cannot be fully understood in isolation from the family unit. The family in question, however, is one’s internal family, or sub-personas. By learning how all the different parts of you function as...
by Kimanne Foraker-Koons | Jan 13, 2022 | Child Therapy, Mental Health Counseling, Parenting, Therapy
Children can develop the same mental health conditions as adults. However, they often display these symptoms differently. It can be difficult to identify mental health disorders in children because normal childhood development is a process that involves significant...
by Kimanne Foraker-Koons | Dec 10, 2021 | Anger Management, Child Therapy, Family Therapy, Mental Health Counseling, Parenting, Therapy, Trauma
Mental health counseling for teens is something we are frequently asked about in our office. The reason for this is that many people with mental health conditions start to experience symptoms in their teens. We find that these teens can significantly benefit...
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