by Family Strategies Counseling & Mediation | Jan 31, 2024 | EMDR, Mental Health Counseling, Therapy, Trauma
Complex PTSD is an anxiety disorder that can develop after a series of traumatic events. Often, CPTSD disrupts a person’s ability to function and create lasting relationships. Many people who struggle with complex trauma may benefit from working with an EMDR...
by Family Strategies Counseling & Mediation | Dec 6, 2023 | Anger Management, Child Therapy, Family Therapy, Mental Health Counseling, Parenting, Therapy, Trauma
Adolescents and young individuals, much like adults, may find benefit in mental health counseling. Given that numerous mental health issues emerge during the formative years, seeking assistance for your teenager is a proactive step. Early intervention, prior to...
by Family Strategies Counseling & Mediation | Nov 22, 2023 | Couples Counseling, Divorce Mediation, Therapy
Recognizing defensive behavior in your partner is crucial for fostering healthy communication in your relationship. A defensive person tends to react negatively to perceived criticism, often driven by a need to protect themselves, possibly due to hidden issues like an...
by Family Strategies Counseling & Mediation | Nov 15, 2023 | Child Therapy, Couples Counseling, Divorce Mediation, Family Therapy, Parenting, Therapy
When a marriage ends, the whole family feels the effects. Children, in particular, can have a range of reactions depending on their age and personality. Overall, children need stability, safety, and love to thrive. All these things might be even easier to achieve...
by Family Strategies Counseling & Mediation | Oct 6, 2023 | Family Therapy, Therapy
In the world of mental health and therapy, Emotionally Focused Therapy (EFT) stands out as a powerful approach for improving relationships and emotional well-being. Developed by Dr. Sue Johnson in the 1980s, EFT focuses on understanding and reshaping emotions within...
by Family Strategies Counseling & Mediation | Sep 27, 2023 | Child Therapy, Couples Counseling, Mental Health Counseling, Therapy
In today’s fast-paced world, the demands of life can sometimes become overwhelming, leading to stress, anxiety, and emotional challenges. Fortunately, seeking therapy can provide a valuable opportunity for individuals to navigate these challenges, develop coping...