by Family Strategies Counseling & Mediation | Jan 15, 2025 | Mental Health Counseling, Parenting, Therapy, Trauma
Struggling with your relationship is normal, but finding the right kind of couples therapy can help. Couples therapy provides tools and strategies to improve communication, resolve conflicts, and strengthen your bond. However, choosing the best approach for your...
by Family Strategies Counseling & Mediation | Jan 6, 2025 | Abuse, Family Therapy, Mental Health Counseling, Spiritual Wellness, Therapy, Trauma
Parenting a teen with anxiety can feel overwhelming. You want to help but might not know where to start. Understanding the best therapy options is the first step. With the right support, your teen can manage their anxiety and thrive. At Family Strategies Counseling...
by Family Strategies Counseling & Mediation | Nov 26, 2024 | Child Therapy, Family Therapy, Mental Health Counseling, Parenting, Therapy, Trauma
Adolescents face unique challenges during their formative years, making mental health counseling a vital resource for fostering emotional well-being. Since many mental health issues begin during adolescence, seeking professional help early can provide long-lasting...
by Family Strategies Counseling & Mediation | Nov 19, 2024 | EMDR, Therapy, Trauma
Childhood is full of challenges, and occasional worries are normal. However, excessive anxiety may indicate a need for professional help. Anxiety in children can affect their emotional well-being, academic performance, and social relationships. As a parent,...
by Family Strategies Counseling & Mediation | Apr 4, 2023 | Abuse, Mental Health Counseling, Therapy, Trauma
The Internal Family System is a theory that our mind contains multiple parts. These parts together form one’s True Self. Like family members, a person’s inner parts take on different roles. Each has its perspective, interests, memories, and viewpoints....
by Family Strategies Counseling & Mediation | Nov 29, 2022 | Abuse, Child Therapy, Family Therapy, Trauma
Family Strategies Counseling & Mediation uses play therapy to reach children of all ages. We often use play therapy to teach empathy or work through specific negative behaviors. Unfortunately, one of the most frequent reasons parents or guardians seek out play...
