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Internal Family Systems Therapist

Internal Family Systems Therapist

by Family Strategies Counseling & Mediation | Apr 4, 2023 | Abuse, Anger Management, Mental Health Counseling, Therapy, Trauma

The Internal Family System is a theory that our mind contains multiple parts. These parts together form one’s True Self. Like family members, a person’s inner parts take on different roles. Each has its perspective, interests, memories, and viewpoints....
No Contact with Parents: Healing from Family Estrangement

No Contact with Parents: Healing from Family Estrangement

by Family Strategies Counseling & Mediation | Mar 14, 2023 | Abuse, Family Therapy, Mental Health Counseling, Spiritual Wellness, Therapy, Trauma

  No one wakes up and decides to go no contact with their parents. The choice to go no contact with anyone is made after you’ve tried for years to build a healthy relationship with someone. Unfortunately, when that someone is a parent, society attaches a...
How Can an EMDR Trauma Therapist Treat Complex PTSD?

How Can an EMDR Trauma Therapist Treat Complex PTSD?

by Family Strategies Counseling & Mediation | Jan 31, 2023 | EMDR, Mental Health Counseling, Therapy, Trauma

Complex PTSD is an anxiety disorder that can develop after a series of traumatic events. Often, CPTSD disrupts a person’s ability to function and create lasting relationships. Many people who struggle with complex trauma may benefit from working with an EMDR...
How to Respond to Feelings of Contempt in a Relationship

How to Respond to Feelings of Contempt in a Relationship

by Family Strategies Counseling & Mediation | Nov 8, 2022 | Couples Counseling, Divorce Mediation, Therapy

Contempt in a relationship can be one of the most significant predictors of divorce. Dr. John Gottman, a renowned relationship therapist, identified it as one of the negative communication patterns couples fall into that can predicate divorce. Coining them the Four...
Healing Your Inner Child: Childhood Trauma Therapy

Healing Your Inner Child: Childhood Trauma Therapy

by Family Strategies Counseling & Mediation | Oct 25, 2022 | EMDR, Therapy, Trauma

Childhood trauma is an experience of an event by a child that is emotionally painful or distressing. Prolonged exposure to trauma results in lasting mental and physical effects. A way to overcome these effects is through childhood trauma therapy with a licensed...
What is Anger Management Counseling Like?

What is Anger Management Counseling Like?

by Family Strategies Counseling & Mediation | Sep 27, 2022 | Anger Management, Therapy

Anger management is a process that helps you identify the stressors in your life. Then, you learn how to stay calm during stressful situations and conduct yourself constructively and positively. The purpose of anger management is not to eliminate anger but to learn to...
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