by Kimanne Foraker-Koons | Aug 2, 2022 | Mental Health Counseling, Parenting, Therapy, Trauma
Feeling like something was missing from your relationship with your parents is unfortunately something many people experience. You may not be able to point to any specific instance of being abused, but being distant or detached is a form of emotional neglect. That...
by Kimanne Foraker-Koons | Jun 3, 2022 | Abuse, Child Therapy, Mental Health Counseling, Parenting
Dealing with toxic parents can be an extremely difficult experience. Some parents thrive on getting you worked up, they are less understanding, and they refuse to see things the way you do. You are left feeling miserable and misunderstood. Having a parent like this...
by Kimanne Foraker-Koons | Mar 31, 2022 | Mental Health Counseling, Therapy
These days, there is no shortage of bad news out there. Doomscrolling is the habit of seeking out negative content to catastrophize over. By clicking on negative content on social media or online, we teach the algorithm to show us more of the same. Over time,...
by Kimanne Foraker-Koons | Mar 23, 2022 | Family Therapy, Mental Health Counseling, Therapy
One of the ways the pandemic has transformed the way we do things at Family Strategies Counseling and Mediation is Online Family Counseling. Online counseling is a great option for those who need the flexibility to make therapy work with their busy school and work...
by Kimanne Foraker-Koons | Feb 25, 2022 | Anger Management, Mental Health Counseling, Therapy
The Internal Family System is a theory that individuals cannot be fully understood in isolation from the family unit. The family in question, however, is one’s internal family, or sub-personas. By learning how all the different parts of you function as...
by Kimanne Foraker-Koons | Jan 28, 2022 | Couples Counseling, Family Therapy, Mental Health Counseling, Military Counseling
Family Strategies Counseling and Mediation partners with TriCare medical insurance to better serve our military and veteran population. TriCare is a health care program for uniformed service members, retirees, and their families. TriCare provides coverage to all...
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