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Effective Mental Health Counseling for Teens

Effective Mental Health Counseling for Teens

by Family Strategies Counseling & Mediation | Dec 6, 2023 | Anger Management, Child Therapy, Family Therapy, Mental Health Counseling, Parenting, Therapy, Trauma

Adolescents and young individuals, much like adults, may find benefit in mental health counseling. Given that numerous mental health issues emerge during the formative years, seeking assistance for your teenager is a proactive step. Early intervention, prior to...
How to Communicate with a Defensive Partner

How to Communicate with a Defensive Partner

by Family Strategies Counseling & Mediation | Nov 22, 2023 | Couples Counseling, Divorce Mediation, Therapy

Recognizing defensive behavior in your partner is crucial for fostering healthy communication in your relationship. A defensive person tends to react negatively to perceived criticism, often driven by a need to protect themselves, possibly due to hidden issues like an...
Things to Keep in Mind When Your Child Learns of Your Divorce

Things to Keep in Mind When Your Child Learns of Your Divorce

by Family Strategies Counseling & Mediation | Nov 15, 2023 | Child Therapy, Couples Counseling, Divorce Mediation, Family Therapy, Parenting, Therapy

When a marriage ends, the whole family feels the effects. Children, in particular, can have a range of reactions depending on their age and personality. Overall, children need stability, safety, and love to thrive. All these things might be even easier to achieve...
Transforming Relationships Through Emotionally Focused Therapy

Transforming Relationships Through Emotionally Focused Therapy

by Family Strategies Counseling & Mediation | Oct 6, 2023 | Family Therapy, Therapy

In the world of mental health and therapy, Emotionally Focused Therapy (EFT) stands out as a powerful approach for improving relationships and emotional well-being. Developed by Dr. Sue Johnson in the 1980s, EFT focuses on understanding and reshaping emotions within...
Affordable Therapy Options with Interns at Family Strategies Counseling and Mediation

Affordable Therapy Options with Interns at Family Strategies Counseling and Mediation

by Family Strategies Counseling & Mediation | Sep 27, 2023 | Child Therapy, Couples Counseling, Mental Health Counseling, Therapy

In today’s fast-paced world, the demands of life can sometimes become overwhelming, leading to stress, anxiety, and emotional challenges. Fortunately, seeking therapy can provide a valuable opportunity for individuals to navigate these challenges, develop coping...
Early Warning Signs for a Child in Need of Mental Health Counseling

Early Warning Signs for a Child in Need of Mental Health Counseling

by Family Strategies Counseling & Mediation | Apr 25, 2023 | Child Therapy, Mental Health Counseling, Parenting, Therapy

Children can develop the same mental health conditions as adults. However, they often display these symptoms differently. It can be difficult to identify mental health disorders in children because normal childhood development is a process that involves significant...
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Recent Posts

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  • Transforming Relationships Through Emotionally Focused Therapy

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