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Internal Family Systems Therapist

Internal Family Systems Therapist

by Family Strategies Counseling & Mediation | Apr 4, 2023 | Abuse, Anger Management, Mental Health Counseling, Therapy, Trauma

The Internal Family System is a theory that our mind contains multiple parts. These parts together form one’s True Self. Like family members, a person’s inner parts take on different roles. Each has its perspective, interests, memories, and viewpoints....
No Contact with Parents: Healing from Family Estrangement

No Contact with Parents: Healing from Family Estrangement

by Family Strategies Counseling & Mediation | Mar 14, 2023 | Abuse, Family Therapy, Mental Health Counseling, Spiritual Wellness, Therapy, Trauma

  No one wakes up and decides to go no contact with their parents. The choice to go no contact with anyone is made after you’ve tried for years to build a healthy relationship with someone. Unfortunately, when that someone is a parent, society attaches a...
Play Therapy for Survivors of Sexual Abuse

Play Therapy for Survivors of Sexual Abuse

by Family Strategies Counseling & Mediation | Nov 29, 2022 | Abuse, Child Therapy, Family Therapy, Trauma

Family Strategies Counseling & Mediation uses play therapy to reach children of all ages. We often use play therapy to teach empathy or work through specific negative behaviors. Unfortunately, one of the most frequent reasons parents or guardians seek out play...
Healing from Family Scapegoating Abuse

Healing from Family Scapegoating Abuse

by Family Strategies Counseling & Mediation | Sep 13, 2022 | Abuse, Child Therapy, Family Therapy, Parenting, Therapy, Trauma

Family scapegoating abuse (FSA) is common in toxic families. Scapegoats are children blamed for all of the problems in dysfunctional households. The family scapegoat might be bullied, neglected, insulted, or abused. When children are assigned this role, they may...
How to Set Boundaries with Toxic Parents

How to Set Boundaries with Toxic Parents

by Family Strategies Counseling & Mediation | Jun 3, 2022 | Abuse, Child Therapy, Mental Health Counseling, Parenting

Dealing with toxic parents can be an extremely difficult experience. Some parents thrive on getting you worked up, they are less understanding, and they refuse to see things the way you do. You are left feeling miserable and misunderstood. Having a parent like this...
What is Trauma Bonding?

What is Trauma Bonding?

by Family Strategies Counseling & Mediation | Jul 16, 2021 | Abuse, Therapy, Trauma

Trauma bonding occurs when an abused person forms an unhealthy bond with their abuser. This response typically occurs when the abused person develops sympathy or affection for the abuser. It is important to note that not everyone who experiences abuse develops a...

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