
Trauma-Focused Therapy

Trauma-focused therapy is an area we specialize in at Family Strategies Counseling and Mediation. Trauma-informed therapy recognizes and emphasizes understanding how traumatic experiences impact behavioral, emotional, and physical well-being. Trauma-Focused treatment focuses on the connection between traumatic experiences and the behavioral responses to them. The purpose is to offer skills and strategies to understand better, cope with, and process emotions and memories associated with the trauma.
Benefits of Trauma-Focused Therapy
By working with a ptsd therapist, you can learn more about what you are experiencing, address concerns, and develop healthy coping strategies. Specifically, we focus on:
- Learning about trauma
- Re-Establishing Saftey
- Identifying Triggers
- Developing Healthy Coping Skills
- Decreasing Traumatic Stress Symptoms
- Practicing Trauma Processing
The goal of trauma-informed therapy is to regain power and control over an experience by re-narrating your story. Over time, you have the opportunity to process and organize these experiences to help understand how they affect your view of yourself and the world.
Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a treatment that enables people to heal from the symptoms and emotional distress that result from disturbing life experiences. During an EMDR session, the client tends to emotionally disturbing material in brief doses while simultaneously focusing on external stimuli. The ptsd therapist will generally use eye moment as the external stimuli but might also use other stimulants like hand-tapping or audio stimulation.
Articles About Trauma-Informed Therapy
How Can an EMDR Trauma Therapist Treat Complex PTSD?
Complex PTSD is an anxiety disorder that can develop after a series of traumatic events. Often, CPTSD disrupts a person's ability to function and create lasting relationships. Many people who struggle with complex trauma may benefit from working with an EMDR trauma...
Effective Mental Health Counseling for Teens
Young people and teens sometimes require mental health counseling, just like adults do. Many mental health issues begin to present themselves during adolescents, so seeking help can be the best thing to do for your teen. Teens who see a therapist before they reach a...
Play Therapy for Survivors of Sexual Abuse
Family Strategies Counseling & Mediation uses play therapy to reach children of all ages. We often use play therapy to teach empathy or work through specific negative behaviors. Unfortunately, one of the most frequent reasons parents or guardians seek out play...
Healing Your Inner Child: Childhood Trauma Therapy
Childhood trauma is an experience of an event by a child that is emotionally painful or distressing. Prolonged exposure to trauma results in lasting mental and physical effects. A way to overcome these effects is through childhood trauma therapy with a licensed...
Healing from Family Scapegoating Abuse
Family scapegoating abuse (FSA) is common in toxic families. Scapegoats are children blamed for all of the problems in dysfunctional households. The family scapegoat might be bullied, neglected, insulted, or abused. When children are assigned this role, they may...
EMDR Therapy for Treating Complex PTSD
Complex PTSD treatment comes with specific challenges compared to those who have PTSD. PTSD is an anxiety disorder that can develop after a person experiences a traumatic event, while complex PTSD occurs after a series of traumatic events. This post will go over how...