by Family Strategies Counseling & Mediation | Apr 4, 2023 | Abuse, Anger Management, Mental Health Counseling, Therapy, Trauma
The Internal Family System is a theory that our mind contains multiple parts. These parts together form one’s True Self. Like family members, a person’s inner parts take on different roles. Each has its perspective, interests, memories, and viewpoints....
by Family Strategies Counseling & Mediation | Dec 6, 2022 | Anger Management, Child Therapy, Family Therapy, Mental Health Counseling, Parenting, Therapy, Trauma
Young people and teens sometimes require mental health counseling, just like adults do. Many mental health issues begin to present themselves during adolescents, so seeking help can be the best thing to do for your teen. Teens who see a therapist before they reach a...
by Family Strategies Counseling & Mediation | Sep 27, 2022 | Anger Management, Therapy
Anger management is a process that helps you identify the stressors in your life. Then, you learn how to stay calm during stressful situations and conduct yourself constructively and positively. The purpose of anger management is not to eliminate anger but to learn to...
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