Individual Counseling
Mental Health Counseling
Mental Health counseling services involve working with a trained clinician with a goal towards emotional wellness. This is typically done by coordinating with social workers, support groups, and various treatment services to implement a holistic care approach. We offer counseling for a range of mental health concerns including, but not limited to:
- Depression
- Anxiety Disorders
- Bipoal Disorder
- Autisim Spectrum Disorder (ASD)
- Obsessive Comulsive Disorder (OCD)
- Phobias
- Substance Use Disorder
- Eating Disorders
- Personality Disorders
- Mood Disorders
- Attention Deficit Hyperactivity Disorder (ADHD or ADD)
Anger Management Counseling
The goal of anger management is to reduce the emotional feelings and the physiological arousal that anger causes. Anger is a natural emotion to have, but when it gets out of control, it can become destructive to your life. Problems at work, personal relationships, and your offer all quality of life can effected by poorly managed anger.
- Methods to Control Your Anger
- Discovery of Anger Triggers
- Development of Coping Mechanisims
- Understanding that no one can be perfect every time
PTSD Therapy
PTSD (Post Traumtic Stress Disorder) is an anxiety disorder that can develop after a person experiences a traumatic event, while complex PTSD occurs after a series of traumatic events. We have therapists who are trained in working with those who have experienced traumatic events. Our methods include:
- Congnative Beahvaioral Therapy
- Talk Therapy
- EMDR Therapy
Latest Counseling Articles
Healing from Family Scapegoating Abuse
Family scapegoating abuse (FSA) is common in toxic families. Scapegoats are children blamed for all of the problems in dysfunctional households. The family scapegoat might be bullied, neglected, insulted, or abused. When children are assigned this role, they may...
EMDR Therapy for Treating Complex PTSD
Complex PTSD treatment comes with specific challenges compared to those who have PTSD. PTSD is an anxiety disorder that can develop after a person experiences a traumatic event, while complex PTSD occurs after a series of traumatic events. This post will go over how...
How to Deal with a Codependent Partner
Problems in a relationship can manifest in many different ways, but codependency can be particularly tricky to deal with. If you suspect your partner is co-dependent, there might not be an easy solution as a problem like this can have deep roots. That said, we have...