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Individual Counseling

Mental Health Counseling

Mental Health counseling services involve working with a trained clinician with a goal towards emotional wellness. This is typically done by coordinating with social workers, support groups, and various treatment services to implement a holistic care approach. We offer counseling for a range of mental health concerns including, but not limited to:

  • Depression
  • Anxiety Disorders
  • Bipoal Disorder
  • Autisim Spectrum Disorder (ASD)
  • Obsessive Comulsive Disorder (OCD)
  • Phobias
  • Substance Use Disorder
  • Eating Disorders
  • Personality Disorders
  • Mood Disorders
  • Attention Deficit Hyperactivity Disorder (ADHD or ADD)

Anger Management Counseling

The goal of anger management is to reduce the emotional feelings and the physiological arousal that anger causes. Anger is a natural emotion to have, but when it gets out of control, it can become destructive to your life. Problems at work, personal relationships, and your offer all quality of life can effected by poorly managed anger.

  • Methods to Control Your Anger
  • Discovery of Anger Triggers
  • Development of Coping Mechanisims
  • Understanding that no one can be perfect every time

PTSD Therapy

PTSD (Post Traumtic Stress Disorder) is an anxiety disorder that can develop after a person experiences a traumatic event, while complex PTSD occurs after a series of traumatic events. We have therapists who are trained in working with those who have experienced traumatic events. Our methods include:

Latest Counseling Articles

Treating Complex PTSD

Treating Complex PTSD

Complex PTSD treatment comes with specific challenges compared to those who have PTSD. PTSD is an anxiety disorder that can develop after a person experiences a traumatic event, while complex PTSD occurs after a series of traumatic events. This post will go over what...

Does Online Therapy Work?

Does Online Therapy Work?

With the advent of the internet, we now can attend therapy digitally. There is an excellent appeal to chatting with a therapist in your own home. That said, there are many reasons you might choose online therapy as an option for maintaining your mental health. But the...