by Family Strategies Counseling & Mediation | May 28, 2025 | Child Therapy, Family Therapy, Trauma
Rebuilding Connections: The Importance of Marital Counseling Marriage is one of life’s most meaningful partnerships—but even the strongest relationships can face challenges. Disagreements, emotional distance, and outside stressors can create tension that’s difficult...
by Family Strategies Counseling & Mediation | Apr 30, 2025 | Couples Counseling, Therapy, Trauma
Is In-Person Couples Therapy Better Than Online? Couples therapy plays a crucial role in strengthening relationships. But should you choose in-person couples therapy or online sessions? Both options offer unique benefits. Understanding the differences can help you...
by Family Strategies Counseling & Mediation | Feb 26, 2025 | Couples Counseling, Trauma
Childhood trauma is a term we use to describe a variety of situations. Generally, it refers to distressing experiences you may have been exposed to as a child. These experiences can include physical violence, sexual abuse, a sudden traumatic event like an accident, a...
by Family Strategies Counseling & Mediation | Jan 15, 2025 | Mental Health Counseling, Parenting, Therapy, Trauma
Struggling with your relationship is normal, but finding the right kind of couples therapy can help. Couples therapy provides tools and strategies to improve communication, resolve conflicts, and strengthen your bond. However, choosing the best approach for your...
by Family Strategies Counseling & Mediation | Jan 6, 2025 | Family Therapy, Mental Health Counseling, Therapy, Trauma
Parenting a teen with anxiety can feel overwhelming. You want to help but might not know where to start. Understanding the best therapy options is the first step. With the right support, your teen can manage their anxiety and thrive. At Family Strategies Counseling...
by Family Strategies Counseling & Mediation | Nov 26, 2024 | Child Therapy, Family Therapy, Mental Health Counseling, Parenting, Therapy, Trauma
Adolescents face unique challenges during their formative years, making mental health counseling a vital resource for fostering emotional well-being. Since many mental health issues begin during adolescence, seeking professional help early can provide long-lasting...
