by Family Strategies Counseling & Mediation | Apr 4, 2023 | Abuse, Anger Management, Mental Health Counseling, Therapy, Trauma
The Internal Family System is a theory that our mind contains multiple parts. These parts together form one’s True Self. Like family members, a person’s inner parts take on different roles. Each has its perspective, interests, memories, and viewpoints....
by Family Strategies Counseling & Mediation | Mar 14, 2023 | Abuse, Family Therapy, Mental Health Counseling, Spiritual Wellness, Therapy, Trauma
No one wakes up and decides to go no contact with their parents. The choice to go no contact with anyone is made after you’ve tried for years to build a healthy relationship with someone. Unfortunately, when that someone is a parent, society attaches a...
by Family Strategies Counseling & Mediation | Jan 31, 2023 | EMDR, Mental Health Counseling, Therapy, Trauma
Complex PTSD is an anxiety disorder that can develop after a series of traumatic events. Often, CPTSD disrupts a person’s ability to function and create lasting relationships. Many people who struggle with complex trauma may benefit from working with an EMDR...
by Family Strategies Counseling & Mediation | Dec 6, 2022 | Anger Management, Child Therapy, Family Therapy, Mental Health Counseling, Parenting, Therapy, Trauma
Young people and teens sometimes require mental health counseling, just like adults do. Many mental health issues begin to present themselves during adolescents, so seeking help can be the best thing to do for your teen. Teens who see a therapist before they reach a...
by Family Strategies Counseling & Mediation | Nov 29, 2022 | Abuse, Child Therapy, Family Therapy, Trauma
Family Strategies Counseling & Mediation uses play therapy to reach children of all ages. We often use play therapy to teach empathy or work through specific negative behaviors. Unfortunately, one of the most frequent reasons parents or guardians seek out play...
by Family Strategies Counseling & Mediation | Oct 25, 2022 | EMDR, Therapy, Trauma
Childhood trauma is an experience of an event by a child that is emotionally painful or distressing. Prolonged exposure to trauma results in lasting mental and physical effects. A way to overcome these effects is through childhood trauma therapy with a licensed...
Recent Comments