by Family Strategies Counseling & Mediation | Jul 22, 2025 | Family Therapy, Therapy
How a Betrayal Trauma Therapist Can Help You Rebuild In the world of mental health and therapy, Emotionally Focused Therapy (EFT) stands out as a powerful approach for improving relationships and emotional well-being. Developed by Dr. Sue Johnson in the 1980s, EFT...
by Family Strategies Counseling & Mediation | Jun 17, 2025 | Mental Health Counseling, Therapy, Trauma
The Lasting Power of In-Person Therapy In today’s fast-paced digital world, it seems everything can be done online. From meetings to dating to therapy—technology has changed how we connect. But even in an age of convenience, there’s still something deeply powerful...
by Piper Hudson | Jun 3, 2025 | Mental Health Counseling, Therapy
Why Your Therapist Might Ask About Your Diet When you think of going to a therapist, your mind might immediately gravitate toward talking about your feelings, relationships, or stressors in your life. It may come as a surprise when they start asking about your diet....
by Family Strategies Counseling & Mediation | Apr 30, 2025 | Couples Counseling, Therapy, Trauma
Is In-Person Couples Therapy Better Than Online? Couples therapy plays a crucial role in strengthening relationships. But should you choose in-person couples therapy or online sessions? Both options offer unique benefits. Understanding the differences can help you...
by Family Strategies Counseling & Mediation | Apr 23, 2025 | Couples Counseling, Therapy
Relationships take work. Every marriage faces challenges, from minor disagreements to major conflicts. When problems arise, many couples ask: marriage counseling, is it worth it? Investing time and money in therapy can feel daunting, but the benefits often outweigh...
by Family Strategies Counseling & Mediation | Apr 9, 2025 | Couples Counseling, Therapy
What Is Conflict Resolution in Therapy? Conflict is a natural part of relationships. However, unresolved disputes can damage trust and emotional connection. Conflict resolution therapy helps individuals and couples navigate disagreements in a healthy, constructive...
