Individual Counseling
Mental Health Counseling
Mental Health counseling services involve working with a trained clinician with a goal towards emotional wellness. This is typically done by coordinating with social workers, support groups, and various treatment services to implement a holistic care approach. We offer counseling for a range of mental health concerns including, but not limited to:
- Depression
- Anxiety Disorders
- Bipoal Disorder
- Autisim Spectrum Disorder (ASD)
- Obsessive Comulsive Disorder (OCD)
- Phobias
- Substance Use Disorder
- Eating Disorders
- Personality Disorders
- Mood Disorders
- Attention Deficit Hyperactivity Disorder (ADHD or ADD)
Anger Management Counseling
The goal of anger management is to reduce the emotional feelings and the physiological arousal that anger causes. Anger is a natural emotion to have, but when it gets out of control, it can become destructive to your life. Problems at work, personal relationships, and your offer all quality of life can effected by poorly managed anger.
- Methods to Control Your Anger
- Discovery of Anger Triggers
- Development of Coping Mechanisims
- Understanding that no one can be perfect every time
PTSD Therapy
PTSD (Post Traumtic Stress Disorder) is an anxiety disorder that can develop after a person experiences a traumatic event, while complex PTSD occurs after a series of traumatic events. We have therapists who are trained in working with those who have experienced traumatic events. Our methods include:
- Congnative Beahvaioral Therapy
- Talk Therapy
- EMDR Therapy
Latest Counseling Articles
Child Divorce Counseling: Before, During or After Divorce
When a marriage ends, the whole family feels the effects. Children, in particular, can have a range of reactions, depending on their age and personality. Overall, children need stability, safety, and love to thrive. All these things might be even easier to achieve...
Healing Your Inner Child: Childhood Trauma Therapy
Childhood trauma is an experience of an event by a child that is emotionally painful or distressing—the result of this exposure to trauma results in lasting mental and physical effects. A way to overcome these effects is through childhood trauma therapy, conducted...
What is Trauma Bonding?
Trauma bonding occurs when an abused person forms an unhealthy bond with their abuser. This response typically occurs when the abused person develops sympathy or affection for the abuser. It is important to note that not everyone who experiences abuse develops a...