Individual Counseling
Mental Health Counseling
Mental Health counseling services involve working with a trained clinician with a goal towards emotional wellness. This is typically done by coordinating with social workers, support groups, and various treatment services to implement a holistic care approach. We offer counseling for a range of mental health concerns including, but not limited to:
- Depression
- Anxiety Disorders
- Bipoal Disorder
- Autisim Spectrum Disorder (ASD)
- Obsessive Comulsive Disorder (OCD)
- Phobias
- Substance Use Disorder
- Eating Disorders
- Personality Disorders
- Mood Disorders
- Attention Deficit Hyperactivity Disorder (ADHD or ADD)
Anger Management Counseling
The goal of anger management is to reduce the emotional feelings and the physiological arousal that anger causes. Anger is a natural emotion to have, but when it gets out of control, it can become destructive to your life. Problems at work, personal relationships, and your offer all quality of life can effected by poorly managed anger.
- Methods to Control Your Anger
- Discovery of Anger Triggers
- Development of Coping Mechanisims
- Understanding that no one can be perfect every time
PTSD Therapy
PTSD (Post Traumtic Stress Disorder) is an anxiety disorder that can develop after a person experiences a traumatic event, while complex PTSD occurs after a series of traumatic events. We have therapists who are trained in working with those who have experienced traumatic events. Our methods include:
- Congnative Beahvaioral Therapy
- Talk Therapy
- EMDR Therapy
Latest Counseling Articles
Why Stonewalling in a Relationship is a Serious Red Flag
Stonewalling in a relationship is bad news for everyone involved. According to the Gottman Institute, stonewalling is the fourth stage of a relationship in trouble, after criticism, contempt, and defensiveness. Stonewalling is an indicator that you or your partner...
How Doomscrolling Impacts Your Mental Health
These days, there is no shortage of bad news out there. Doomscrolling is the habit of seeking out negative content to catastrophize over. By clicking on negative content on social media or online, we teach the algorithm to show us more of the same. Over time,...
What Does Online Family Counseling Look Like?
As we roll into year three of the COVID-19 pandemic, we are all finding new ways to access the goods and services we need. One of the ways the pandemic has transformed the way we do things at Family Strategies Counseling and Mediation is Online Family Counseling....