Individual Counseling
Mental Health Counseling
Mental Health counseling services involve working with a trained clinician with a goal towards emotional wellness. This is typically done by coordinating with social workers, support groups, and various treatment services to implement a holistic care approach. We offer counseling for a range of mental health concerns including, but not limited to:
- Depression
- Anxiety Disorders
- Bipoal Disorder
- Autisim Spectrum Disorder (ASD)
- Obsessive Comulsive Disorder (OCD)
- Phobias
- Substance Use Disorder
- Eating Disorders
- Personality Disorders
- Mood Disorders
- Attention Deficit Hyperactivity Disorder (ADHD or ADD)
Anger Management Counseling
The goal of anger management is to reduce the emotional feelings and the physiological arousal that anger causes. Anger is a natural emotion to have, but when it gets out of control, it can become destructive to your life. Problems at work, personal relationships, and your offer all quality of life can effected by poorly managed anger.
- Methods to Control Your Anger
- Discovery of Anger Triggers
- Development of Coping Mechanisims
- Understanding that no one can be perfect every time
PTSD Therapy
PTSD (Post Traumtic Stress Disorder) is an anxiety disorder that can develop after a person experiences a traumatic event, while complex PTSD occurs after a series of traumatic events. We have therapists who are trained in working with those who have experienced traumatic events. Our methods include:
- Congnative Beahvaioral Therapy
- Talk Therapy
- EMDR Therapy
Latest Counseling Articles
Is It Worth Going to Couples Therapy?
Relationships are complex, and conflicts are inevitable. But when disagreements grow too big to handle alone, many couples wonder: Is couples therapy worth it? The short answer is yes—couples therapy can be a game-changer for struggling relationships. Whether you're...
What Is the Best Therapy for a Teen with Anxiety?
Parenting a teen with anxiety can feel overwhelming. You want to help but might not know where to start. Understanding the best therapy options is the first step. With the right support, your teen can manage their anxiety and thrive. At Family Strategies Counseling...
Effective Mental Health Counseling for Teens
Adolescents face unique challenges during their formative years, making mental health counseling a vital resource for fostering emotional well-being. Since many mental health issues begin during adolescence, seeking professional help early can provide long-lasting...