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What is Anger Management Counseling Like?

What is Anger Management Counseling Like?

by Family Strategies Counseling & Mediation | Sep 27, 2022 | Anger Management, Therapy

Anger management is a process that helps you identify the stressors in your life. Then, you learn how to stay calm during stressful situations and conduct yourself constructively and positively. The purpose of anger management is not to eliminate anger but to learn to...
What to Know Before Beginning Emotionally Focused Couples Therapy

What to Know Before Beginning Emotionally Focused Couples Therapy

by Family Strategies Counseling & Mediation | Sep 20, 2022 | Couples Counseling

Deciding to go to couples counseling is in itself a big step. Taking the plunge can be nerve-wracking, embarrassing, and challenging. To make this process a little smoother, here are a few things you should know before beginning emotionally focused couples therapy....
Healing from Family Scapegoating Abuse

Healing from Family Scapegoating Abuse

by Family Strategies Counseling & Mediation | Sep 13, 2022 | Abuse, Child Therapy, Family Therapy, Parenting, Therapy, Trauma

Family scapegoating abuse (FSA) is common in toxic families. Scapegoats are children blamed for all of the problems in dysfunctional households. The family scapegoat might be bullied, neglected, insulted, or abused. When children are assigned this role, they may...
EMDR Therapy for Treating Complex PTSD

EMDR Therapy for Treating Complex PTSD

by Family Strategies Counseling & Mediation | Sep 6, 2022 | EMDR, Therapy, Trauma

Complex PTSD treatment comes with specific challenges compared to those who have PTSD. PTSD is an anxiety disorder that can develop after a person experiences a traumatic event, while complex PTSD occurs after a series of traumatic events. This post will go over how...

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